Hinoki Step Platform an easy indoor exercise DVD and a climbing exercise management Made in Japan (Includes sheet)

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Uses: This wooden step platform is designed for sports and rehabilitation. Its height of 10cm allows even seniors to step comfortably for long periods of time. Exercise method and benefits: Aim for 10 minutes (1 to 3 times) every day. Continuing the step exercise will not only help you lose weight, but will also strengthen your psoas major, quadriceps, abdominal muscles, back muscles, and gluteus maximus, which will help reduce stumbling. Size and weight: Width 40cm x Length 35cm x Step height 10cm (Weight: approx. 2.1kg) Material: Natural cypress wood / Load capacity: Up to 100kg / Made in Japan Set contents: 1 unit, 1 simple anti-slip mat (color may change without notice), 3 A4 size step goal management sheets (1 month), easy exercise DVD *No assembly required, ready to use. This wooden, handmade step platform (step stool) will become more comfortable with continued use. It is 10cm high, making it safe for seniors. Step exercises are a popular exercise method that is currently being talked about on TV. Just by doing step exercises, you can strengthen your inner muscles. It strengthens your muscles comprehensively, and is expected to have a preventative effect on not only weight loss but also tripping over small steps. This step platform is 10cm high and is designed to allow seniors and women to engage in aerobic exercise for long periods of time. Also, unlike plastic, the mats are made of wood, so they will become accustomed to your feet over time and reduce the strain on your feet. So it fits perfectly as an interior décor. Of course, it can also be used as a step stool for reaching high places or as a door stool. This product also comes with a "simple anti-slip mat" that provides soundproofing and prevents slipping when in use, making it ideal for exercise in apartments or on the second floor. (Note: The color of the mat may change without notice.) In addition, we will also include a "Step Goal Management Sheet" to help you set a goal of 10 minutes x 3 sets per day for one month and continue exercising. Please enjoy stepping exercises every day while listening to music or watching TV, with a smile on your face.